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  • Does just thinking of your lunch bore you? It could be that you need a change-up in your meal routine. Here are real-life ways to wake up your taste buds.
    Topic Eat better
     
  • Watch this video and learn what your doctors hears through a stethoscope and what they see when they flash a bright light in your eyes. Be prepared to be surprised.
    In collaboration with: Dr. Ted Jablonski, Family Physician
    Topic Be in charge of your own health care
     
  • When work starts to take over, it’s time to get real about work/life balance. Here’s how to put aside feelings of guilt, anxiety and stress and start living a more balanced life.
    Topic Manage stress
     
  • Explaining death to your child can be difficult for both of you. Here are some age-specific guidelines and tips to help you break the news to your child and offer explanations they can understand.
    Topic Be brave
     
  • A winning sports team has a strong defence and good offence. It’s the same with your immune system. Here’s how to help maintain a healthy immune system to beat invaders that attack your health.
    Topic Be in charge of your own health care
     
  • It’s 3:00 p.m. and you can feel your energy slowly slipping away. Rather than lean for caffeine, try grabbing a power nap to help boost your energy and productivity.
    Topic Strengthen your mind and body
     
  • The trick to fighting powerful food cravings could be as simple as eating the right foods at the right time. Use these tips to help tame your sugar, fat or salt demons.
    Topic Eat better
     
  • Watching a child grow into a happy and healthy adult is rewarding for every parent. Getting them there, however, may be a challenge. Here are 26 tips to help you raise a happy confident child.
    In collaboration with: Antoinette Giacobbe, Psychotherapist & Life Coach
    Topic Relate better
     
  • More choice, more confusion — that’s what it can be like at the grocery store. Bring along these handy tips to become a supermarket smartie and stock up on healthier choices.
    Topic Eat better
     

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