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  • Explaining death to your child can be difficult for both of you. Here are some age-specific guidelines and tips to help you break the news to your child and offer explanations they can understand.
    Topic Be brave
     
  • When one family member is ill, the entire family can come together to offer love, support and care.
    In collaboration with: Dr Michael Gordon, Geriatric Specialist
    Topic Be brave
     
  • Stress expert Eli Bay takes you through an audio visualization exercise that will help unlock your inner strength, help you gain positivity and help focus your mind on success.
    In collaboration with: Eli Bay, Stress Expert
    Topic Be brave
     
  • Asking for help is normal and perfectly acceptable, but it’s not always easy to do. Read on to find out how connecting with even a small network can make getting - and giving - help easier.
    Topic Be brave
     
  • Touch therapy — such as Reiki and therapeutic touch – are being used to help give patients relief from pain, make them feel connected, ease tension and help refocus their energy to healing.
    Topic Be brave
     
  • Living and caring with someone with a mental illness isn’t easy. Have a plan of action to get the support you need to cope. Here’s how.
    Topic Be brave
     
  • Grieving is an individual experience that may take you from shock and sadness to, ultimately, accepting a new normal.
    Topic Be brave
     
  • Coping with the death of a pet can be difficult for your entire family. Consider this comforting advice from veterinarian Dr. Kathleen Cavanagh to help you during this emotional time.
    In collaboration with: Dr. Kathleen Cavanagh
    Topic Be brave
     
  • As Canadian seniors enjoy more independent lifestyles, keeping healthy and active may require some minor home safety adjustments. Thankfully, this checklist provides a handy to-do list.
    Topic Be brave
     

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