Teaching your children about healthy snacking could be as easy as calling them to the computer. Designed for kids, this quiz will help them make smart choices as they test their snacking smarts.

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While cutting back on calories and portion sizes, your (sometimes embarrassing) rumbling tummy may demand more. Try these 5 expert tips that will help you eat less but feel fuller longer.

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Think you can spot healthy food from a mile away? How about closer than the tip of your nose? Play this fun guessing game and see if you can recognize healthy treats from these photo close-ups.

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“I can’t believe I ate the whole thing!” That’s easy to say if your meals are filled with distractions. Listen to this audio advice to learn mindful eating so that you enjoy every mouthful.

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Getting older may mean giving your eating habits a nip, tuck or all-out facelift. But it isn’t hard to do. Here are the details on meeting your changing nutritional needs as you grow wiser.

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Living in Canada means that some of us aren’t getting enough vitamin D from the sun’s rays. Read this advice and find out how much vitamin D you need — and how to get enough of the sunshine vitamin.

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If a family member declares a no meat policy, don’t panic. You can serve them the nutritional meals they need and keep the rest of your family well fed — without becoming a short-order cook.

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Want to fine-tune a healthy mix of carbs in your diet? Get to know the benefits of the glycemic index and let this interactive tool help you make better choices. Your body will thank you!

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We all spoil our pooches. But that doesn’t mean we should throw good canine nutrition out the window. Here’s how and what to feed your dog to keep their tail a-wagging happily.

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